Pap and Chakalaka
Maize porridge with a spiced vegetable relish, eaten at braais and in townships across the country. Chakalaka was invented on the mines and has spread everywhere since.
Serves 6 · 50 minutes
The people who made states out of the frontier — Khoekhoe, San, enslaved and settler descendants who took a name for themselves, founded republics with constitutions and coinage at Griquatown and Kokstad, lost them to diamonds and annexation, and are still seeking recognition as an indigenous people.

Griqua people
Adam Kok III - Griqua Captain - 1848.jpg · Wikimedia Commons
Population: Estimated several hundred thousand identifying as Griqua in South Africa
Location: The Northern Cape around Griquatown and Campbell, Griqualand East around Kokstad, and communities across the Western Cape and Namibia
Language: Afrikaans, with Khoekhoegowab now being revived by activists
Language family: Germanic (Afrikaans); Khoe-Kwadi heritage
Traditional governance: The Griqua captaincies with written constitutions, councils and courts in the nineteenth century; today several Griqua national conferences and traditional leadership structures seeking statutory recognition.
Most African peoples are federations of named sub-groups (clans, sections, chiefdoms or sub-tribes), each with its own dialect, territory and traditions.
Griquatown Griqua
The original Northern Cape captaincy under the Kok line.
Philippolis and Griqualand East
The community that trekked over the Drakensberg to found Kokstad in the 1860s.
Le Fleur's followers
Communities organised under Andrew Abraham Stockenström le Fleur from the 1890s, with settlements in the Cape.
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Clothing: Nineteenth-century frontier dress historically — hats, waistcoats, long dresses — retained in ceremony; Griqua church dress today.
Food: Mutton, bread and coffee of the frontier economy; Karoo and Cape cooking; the community's food is regional rather than distinct.
Ceremonies: Griqua church services and the annual gatherings of the Griqua National Conference; commemorations of the Kokstad trek; heritage days at Griquatown and Campbell.
Marriage customs: Christian marriage from the earliest missionary period; the community was formed substantially through intermarriage across the frontier's populations.
Initiation rites: None formal; church membership and the Griqua institutions have served as the community's formation since the nineteenth century.
Every dish the Atlas publishes for South Africa and Namibia, at national rather than community level — 18 in all: the staple a household eats daily, the dish the country names as its own, street food, what is cooked for a wedding or Eid, regional specialities and a drink. Quantities and method are given for every one, so these are recipes rather than descriptions, and each has a photograph from Wikimedia Commons. The Food page carries the whole continent, searchable by country and by ingredient.
10 dishes
Maize porridge with a spiced vegetable relish, eaten at braais and in townships across the country. Chakalaka was invented on the mines and has spread everywhere since.
Serves 6 · 50 minutes
also Samp and beans, Isitambu
Cracked dried maize and sugar beans cooked slowly together with onion and butter, the Xhosa staple and, famously, Nelson Mandela's favourite food.
Serves 6 · 3 hours, plus overnight soaking
Spiced mince baked under a savoury custard with bay leaves standing in it, a Cape Malay dish and South Africa's most-cited national plate.
Serves 6 · 1 hour 30 minutes
also Farmer's sausage, Wors
Coarse beef sausage spiced with coriander, clove and vinegar, coiled in a spiral and grilled over coals. The South African braai is not a braai without it.
Serves 8 · 1 hour, plus overnight resting
A quarter loaf of white bread hollowed out and filled with curry, invented in Durban's Indian community and eaten with the hands, no cutlery permitted.
Serves 4 · 2 hours
Meat grilled over wood coals, with boerewors coiled in a spiral. A braai is a national institution with its own public holiday, and gas is not accepted.
Serves 8 · 2 hours
also Potjie, Three-legged pot stew
Meat and vegetables layered in a cast-iron pot over coals and left for hours without stirring, so each layer stays itself. The South African outdoor cooking ritual.
Serves 8 · 4 hours
also Koesister, Syrup plaits
Plaited dough fried and dropped straight into ice-cold syrup so the outside stays crisp and the inside floods with sugar. A South African argument between the Afrikaans plait and the Cape Malay spiced ball.
Serves Makes about 24 · 1 hour, plus chilling the syrup overnight
Lamb stewed with tamarind, allspice and onions until sour-sweet and dark, from the Cape Malay kitchen built by people brought to the Cape as slaves from Southeast Asia.
Serves 6 · 2 hours 30 minutes
Red bush tea from the Cederberg, the only place on earth it grows, drunk without milk or as an espresso-style red cappuccino. Naturally caffeine-free.
Serves 4 · 15 minutes
8 dishes
also Oshithima
Pearl millet porridge cooked stiff, the staple of the Ovambo north where mahangu grows on sand that supports little else.
Serves 6 · 35 minutes
also Pearl millet porridge, Oshithima
Pearl millet flour beaten into a stiff white porridge, the staple of Namibia's north and the food that makes the Ovambo agricultural year make sense.
Serves 6 · 30 minutes
Meat and vegetables layered in a three-legged cast-iron pot and cooked over coals for hours without stirring. As much a social occasion as a recipe.
Serves 8 · 4 hours
Thin strips of beef grilled fast over open fires at Katutura's market in Windhoek, dipped in chilli spice and eaten straight off the grill standing up.
Serves 6 · 20 minutes
Free-range chicken cooked with spinach and tomato in the northern style, served with oshifima at weddings and homecomings.
Serves 6 · 1 hour 30 minutes
Beef or game cured with vinegar, salt and coriander and air-dried, cut with the grain rather than against it. Namibia's game farms make some of the best there is.
Serves Makes 500g · 4 to 6 days
also Mopane worms, Omangungu
Mopane caterpillars dried and then fried or stewed, a seasonal delicacy of northern Namibia sold by the bucket in Oshakati market.
Serves 4 · 50 minutes
Pearl millet and sorghum fermented for a day into a thick sour drink, brewed by women in the north and drunk by everyone from children upward.
Serves Makes 3 litres · 1 day
A Republic on the OrangePolitical history
From the 1810s Griqua captaincies at Griquatown and Philippolis had written constitutions, elected councils, courts, a printing press and, briefly, their own coinage — the first indigenous coinage in southern Africa. They negotiated treaties with the Cape and with Boer republics as sovereign parties. The states were not tolerated for long once the land they sat on became valuable.
The Trek Over the MountainsHistorical account
Squeezed out of Philippolis, Adam Kok III led his people in 1861 to 1863 over the Drakensberg, hauling wagons up passes that had never carried them, into what became Griqualand East, and founded Kokstad. Within two decades that territory too was annexed. Diamonds at Kimberley, found on Griqua-claimed land, ensured the same outcome in the north.
“We wrote our own laws before anyone wrote them for us.”
The community's political claim.
“The wagon that crossed the mountain did not come back.”
Said of the 1861 trek.
“A people who name themselves cannot be unnamed.”
Self-designation as the founding act.
Creation: Christian cosmology from the earliest mission contact, with Khoekhoe traditions of Heitsi-Eibib and the cairn graves surviving in memory and in revival.
Beliefs: The Griqua Independent Church and other denominations; strong scriptural and constitutional idiom in political argument; contemporary revival of Khoekhoe practice among activists.
Ancestors: The graves of Adam Kok III at Kokstad and of the Griquatown founders are pilgrimage sites for the community's annual commemorations.
God in Christian worship
Central since the earliest mission period
Heitsi-Eibib
Khoekhoe ancestor-hero, invoked in contemporary heritage revival
The ancestors
The captains and founders, commemorated at annual gatherings
Traditional settlements: Griquatown's mission church and stone buildings; Kokstad's grid town; Cape settlements founded under Le Fleur in the twentieth century.
Building techniques: Stone and lime mission-era building; the Griqua church at Griquatown, one of the oldest in the interior; frontier wagon-based mobility.
Village layout: Mission town around church and school; Kokstad laid out as a planned settlement on the Griqua model.
Griqua coinage
Currency
Struck in the 1810s, the first indigenous coinage in southern Africa.
Griquatown mission church
Heritage site
Among the oldest church buildings in South Africa's interior.
Griqua constitutions
Archive
Written laws and council records of the nineteenth-century captaincies.
Adam Kok III's grave, Kokstad
Monument
Focus of annual Griqua commemoration.
1800s–1813
Frontier communities coalesce; the name Griqua is adopted at Klaarwater, renamed Griquatown.
1815–1861
Captaincies at Griquatown and Philippolis with constitutions, courts and coinage.
1861–1863
Adam Kok III leads the trek over the Drakensberg; Kokstad is founded.
1871–1879
Diamonds at Kimberley; Griqualand West and then East are annexed.
1990s–present
Griqua organisations seek recognition as an indigenous people; Khoekhoe language revival gathers pace.
Open sources
Premium & scholarly sources